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No One Ever Got Fat From Calories:
The Real Truth Behind Weight Loss, Your Body, and Wellness
R Belldon Colme brings your body to life in easy to read, easy to understand stories that challenge everything you have believed about food, your body and how they work together for-- or against-- your health and wellness. Learn how your metabolism is the center of it all; cardiovascular health, weight loss, mental awareness, even our very thoughts and emotions, and the three simple steps you can take to take charge of it all for yourself.
- What is metabolism and what does it really do?
- Why does counting calories never work?
- What is the REAL reason for the Obesity Epidemic?
- How do exercise and nutrition play into health?
- How can YOU beat the odds and win the weight loss game?
- How metabolic wellness is "the magic pill" and how to achieve it
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